Gathering Gratitude is about intentionally noticing and collecting what is good—not in a way that dismisses challenge, but in a way that expands perspective. This session helps you build a grounded gratitude practice that feels honest, present, and sustaining.

Outcomes:

• A deeper awareness of what is already supporting and sustaining you

• A reframed perspective that allows both challenge and appreciation to coexist

• A personalized gratitude practice that feels real—not forced

Core Experience:
Through reflection, storytelling, and group conversation, participants will identify moments of support, growth, and goodness in their lives, and create simple practices to continue noticing them moving forward.