Taking Space is about honoring your capacity—your time, energy, and emotional bandwidth—and learning how to protect it with clarity and intention. This session supports you in stepping out of overextension and into a more grounded, self-respecting way of showing up.

Outcomes:

• Clarity on your current capacity and where it’s being stretched

• Awareness of patterns around over-giving or overcommitting

• Tools and language to set boundaries that feel aligned and sustainable

Core Experience:
Participants will reflect on where they feel depleted versus supported, explore their relationship with boundaries, and practice articulating clear, grounded “yes” and “no” responses through guided exercises and discussion.